Blog

Online classes with Grandmaster Michael Tse. More information on www.tseqigongcentre.com

Why do we wash our face three times when we do Shou Gong

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-175/

Check out the UK Seminars with Master Michael Tse here

https://www.tseqigongcentre.com/seminars_uk.html

Warming Up

Before doing physical exercsie, it is important to warm up the tendons and muscles in preparation. We have several warm up levels in our system.

Level I is simple and effective and is what we do before we do Qigong.

Level II is more physically demanding and if we are doing more dynamic exercises like Chun Yuen Quan this warm up is very effective. Level II consists of various kicking exercises and movements to open the hips as the hip and legs are essential for flexibility and health

Level II Warm Up

Wind and Fire Wheel

Dry Weather Thunder

Tornado

Earth Dragon

Firework Kick

Iron Monkey Jumps into the Water

Lily Leaf Kick

Wooden Dummy Kick

Swing Kick

Blossom Kick

Flying Swallow Kick

Flying Swimming Dragon

Child Worships Buddha
Flying Wild Goose

Video of the warm-ups with Master Tse

Qigong Dao Horse Stance

Part 1

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-70/

Part 2

YIN BODY and Chun Yuen Quan

Master Michael Tse says, “I know that society needs this kind of skill as it is easy to have a Yin body because of too much working on the computer or in the office. Even children spend more and more time indoors instead of playing outside doing more physical things.”

“When we do not challenge ourselves enough, our bodies will only become weaker and weaker and then so does our immune system. It is easy for even a cold or flu to become something very serious. When our immune system and internal organs are healthy- when our external body is strong but flexible, then we can manage all kinds of situations, even serious illness. Chun Yuen Quan also lifts the spirit and will make you feel very good.”

Every week Sifu Michael Tse shares some of his knowledge of Qigong Skill and Tradtional Chinese Skill with us. These are called Qigong Dao and below are some links to this fantastic resource

Master Tse’s Qigong Dao # 43 – Don’t Let Things Affect Us

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-43/

Master Tse’s Qigong Dao # 42 – Can Qigong Be Good and Bad?

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-42/

Master Tse’s Qigong Dao # 26 – Huiyin Point

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-26/

Qigong Dao # 1 – What Is Qi?

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-1/

Qigong Dao # 2 – How Did We Discover Qi?

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-2/

Qigong Dao # 3 – History of Qi

http://www.londonqigong.net/qigong-dao/master-tses-qigong-dao-3/